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I believe that each of us is the expert on our own life, and also, there are times when we need support. I have over a decade of experience helping people as a teacher, mentor, and counselor. As a therapist, I see myself as a companion and collaborator on your personal journey toward greater well-being. My approach is grounded in mindful awareness, self-compassion, and courage. I will work with you to explore how your past experiences and relationships have shaped who you are and how you want to relate to them going forward. I am passionate about helping people find pathways to greater connection, inner steadiness, resilience, and belonging. I especially enjoy working with parents, young adults and diverse professionals.